Tag: friendship

  • Why Quality Social Connections are Important for your Mental Wellbeing.

    Why Quality Social Connections are Important for your Mental Wellbeing.

    Fundamentally humans need quality connections in order to fulfil the need of belonging in a society where connections can now reach all the way around the world through technology, the internet and social media. Maslow purposed a “Hierarchy of Needs” which is a psychological theory that describes all of the properties we as humans need…

  • The Introverted Extrovert-How a Socially Awkward Individual can appear Extroverted to Others

    The Introverted Extrovert-How a Socially Awkward Individual can appear Extroverted to Others

    Often times people who are introverted can very easily be mistaken for an extrovert-but how? As it turns out people who are socially anxious or awkward find social gatherings to be exhausting and utterly stressful- I know, you’re shocked aren’t you? So, if someone suffers from social anxiety, then how does one relieve the stress…

  • Why…?

    Why…?

    This blog is about the thoughts, opinions and life of a woman, me, who struggles with social anxiety in a world that is built on relationships and self-confidence. Take this journey with me as I get raw and real about what it’s like to navigate life with crippling social anxiety and how it’s impacted me…