Tag: Mental

  • Why We Need to Revamp the “Man Up” Mentality

    Why We Need to Revamp the “Man Up” Mentality

    Social anxiety knows no age, no gender, no race, no sex. It likes to prey on the weak, the vulnerable, the lonely, and the insecure. It will tell you you’re not good enough and make you fear being inadequate around friends, family and the people you meet throughout your day-to-day activities. All of these feelings…

  • Progress- The Emotionally Discouraging Roller Coaster Everyone is Riding  

    Progress- The Emotionally Discouraging Roller Coaster Everyone is Riding  

    Everyone at one time or another has tried to work on something- whether it was to better themselves, perfect a skill, or work on a goal. The best part of working on these things is seeing the progress that you make throughout the journey. Seeing all of those little reassurances that what you’re doing is…

  • Caffeine? Anxiety is What Makes Me Jump Out of Bed in the Morning

    Caffeine? Anxiety is What Makes Me Jump Out of Bed in the Morning

    Fun fact about me- I don’t drink coffee. I have never in my life needed coffee in order to wake up and stay awake. The odd morning maybe, just MAYBE, I will drink green tea (yes, I know, it’s caffeinated) but that’s the closest I’ve gotten. Even then I haven’t felt like I “needed” green…